How To Cope With Anxiety
Negative Thought are main cause of anxiety. Our mind keeps us reminding things and scenarios that made us uncomfortable and left us vulnerable.
And we are stuck in this never ending loop which makes us anxious and depressed.
The best way to deal with Anxiety is to break this pattern and not let your mind control you.
Here are some tips that will help you deal with anxiety and make you feel relaxed:
Practice Focused Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts.
Do it for 5 to 7 minutes in total.
When doing so, focus on relaxing. Don’t let your mind deviate.
Deep breathing will slow your heart rate which will help calm you down.
Go For A Walk Or Do Yoga
When ever feeling anxious, go for a walk or do yoga for 15 minutes.
Trying not to think about things that bother you. Feel the fresh air, and let go of things that bother you.
Talk To Friends And Family
Getting things that are bother you off your chest is the best way to to deal with anxiety and depression.
Talk to your friends and family about your anxiety and why you feel so.
They will listen to you and will understand what you are going through and you are not alone in this.
Also, they might just give a healthy dose of advice, which might help feel relaxed.
Conclusion
So, these were 61 positive affirmation for anxiety and some tips to coop up with it.
Anxiety is highly treatable, and if you have hard time cooping up with it, we recommend taking medical advice.
Nothing should come between you and enjoying life 🙂
Have a great day!