87 Positive Meditation Affirmations For Healing And Happiness

87 Positive Meditation Affirmations For Healing And Happiness

Here is a list of 87 positive meditation affirmations that will help you meditate for healing, stress relief and mindfulness.

Meditation is scientifically proved to be beneficial for us.

According to Healthline.com, a renowned health and fitness website, following are some benefits of meditation.

  • Reduces stress
  • Controls anxiety
  • Enhances Self-Awareness
  • Increases Attention Span
  • Help Fight Addictions,
  • Improves Sleep

And many more.

How Meditation Is Helpful in Fighting Anxiety And Stress

Meditation helps in controlling the level of Cortisol, the main stress hormone, in your body.

High level of Cortisol in body results in heart race, increase in blood pressure, and you breathe more rapidly.

Meditation can help calm this situation. It can help your body return to is ‘rest and digest’ phase, also known as the restorative response.

With all that said, lets see the affirmations that you need to practice while meditating.

Positive Meditation Affirmations

“I Release All The Stress And Tension When I Meditate

“As I Relax In Silent Meditation All The Muscles Of My Body Let Go

“I Choose To Release My Anxiety”

I Surround Myself With Positivity

“Meditation Allows Me To Tap Into The Unlimited Potential Of The Universe”

“I Surround Myself With Positivity

“I Am At Peace With Myself And With The World”

“I Think Peaceful Thoughts And Enjoy Peace In My Life”

“I Breath Peace, I Feel Peace, And I Live In Peace”

“My Mind Is Naturally Calm And Tranquil

“As I Meditate, I Release Everything That Is Holding Me Back”

“I Feel Gratitude And Positivity Flowing Through Me”

I Feel Gratitude And Positivity Flowing Through Me

“Meditation Is Becoming Easier Every Time I Practice

“Meditation Helps Me Relax

“My Meditation Practice Is An Important Part Of My Life”

“Meditation Helps Me Discover Myself”

“I Am Naturally Gifted At Meditation”

“I Am a Pure Spirit”

“Meditation Lets Me Approach My Life With A Lighter, Calmer Heart

“Meditation Helps Me Develop Lightness Of Being And A Harmonious Life”

“I Am Relaxing Each Part Of My Body”

I Am Relaxing Each Part Of My Body - Positve Meditation Affirmations

“Meditation Helps Me Become The Better Version Of Myself”

“I Am Who I Need To Be At This Moment”

“I Thank Universe For Providing Me With Everything I Need”

“I Focus My Mind On The Present Moment”

Releasing Mental Tension Feels Nice”

“I Replace Negative Believes With Gratitude

“I Focus On Breathing And Grounding Myself”

“I Am Ready To Release All The Anxiety And Stress Right Now

“My Thoughts Are Peaceful And Calm”

My Thoughts Are Peaceful And Calm- Positive Meditation Affirmations

“I Breathe In Calmness And Breathe Out Nervousness”

“I Replace My Anger With Understanding And Compassion

“I Surround Myself With Positivity

“Around Me There Is An Endless Pool Of Peace, Harmony And Calmness”

“I Embrace The Peace”

“My Thoughts Are My Reality

“As I Meditate, I Seek A New Way Of Thinking

“I Am Calm, Happy, And Content

“My Potential To Succeed Is Limitless”

“I See The Perfection In All My Flaws And All My Genius”

“I Have The Power To Create Change”

“I Embrace The Rhythm And The Flowing Of My Own Heart”

“I Am Attracting Positive Energy Into My Body”

I Am Attracting Positive Energy Into My Body

All That’s Possible For Anyone Is Possible For Me”

“I Transcend Stress Of Any Kind And I Live In Peace

“I Easily Relax My Body By Letting Go Of All Negative Thoughts And Emotions”

“I Can Improve My Health”

“I Create Healthy Balance In My Life”

“As I Relax In Silent Meditation All The Muscles Of My Body Let Go

“I Feel Relaxed As I Breath-In”

“I Choose To Learn, Grow, And Expand

“Negative Thoughts Only Have The Power If I Allow Them.”

“I Detach From All Concerns And Worries”

I Detach From All Concerns And Worries-Positive Meditation Affirmations

“I Can Choose To Make My Curses My Blessings

“My Breathing Is Slow And Relaxed

“I Let Go Of All Worries”

“I Am Surrounded By Peaceful Energy”

“My Body Is Calm

“Every Cell In My Body Is Relaxed And Oozes Confidence”

“I Am A Naturally Quiet And Calm Person”

“In This Moment, I Find Peace

“Meditation Comes Naturally To Me”

“I Am Freeing Myself From Stress”

I Am Freeing Myself From Stress

Each Day My Meditation Practice Is Getting Better

“I Release The Need For Control And Surrender”

“Every Breath Fills Me With New Life

“My Mind Is Becoming Highly Focused And Perfectly Calm

“It Is Easier And Easier For Me To Reduce Anxiety To A Healthy Level Of Concern”

“I Am Committed To My Meditation Practice”

“I Allow Myself To Feel Complete Peace Right Now”

“My Mind Is Becoming Quiet And Relaxed

“In This Moment, I Simply Am

“I Feel Relaxed, Calm And Empowered As I Go Through My Day”

I Feel Relaxed, Calm And Empowered As I Go Through My Day

“I Let Go Of All Negative Thoughts And Replace Them With Positive Ones”

“I Am Organized, Relaxed, And In Control Of My Life”

“Meditation Improves My Health And Well-Being”

“I Am Calm, Centered, And Focused”

“I Slowly Detach Myself From Everything.”

“I Release All Negative Energy That Is Holding Me Back”

“I Release All Stress And Tension When I Meditate”

I Release All Stress And Tension When I Meditate

“My Body Feels Calm And Light”

“Meditation Is Being In Tune With My Inner Energy Source”

“Through Meditation, I Experience The Higher Self

“I Am At Peace With Myself And The World Around Me”

“All Negativity Is Evaporating From My Body And My Mind”

“When I Meditate, I Choose To Feel And Think Positive About The Situation I Am Faced With”

“I Release All Negative Energy That Is Holding Me Back”

“In This Moment, I Am Free

Positive Meditation Affirmations-In This Moment, I Am Free

How To Practice Positive Meditation Affirmations

Here is how you can practice the above mediation affirmations in your day to day life.

  • Find a quite place where you can sit peacefully for 10 to 20 minute
  • Close your eyes, take a deep breath, and think about things that you are grateful for.
  • Relax your body, and keeping all those things in your mind, repeat the mediation affirmations.
  • You can recite them in mind or say it when you meditate.

Incorporate this simple meditation technique in our daily routine, and you will see positive changes within a few days.

Conclusion

So, these were the 87 positive meditation affirmations.

We hope that these were really helpful in relieving stress and anxiety.

For best results, practice these affirmations daily. Either in the morning or in the evening. 

Have a good day.

Cheers!

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